Are you facing to absorb enough vitamin B12? This essential nutrient plays a vital role in power production, nerve function, and cell formation. While many foods include this crucial vitamin, some individuals have difficulty absorbing it properly. Luckily, with a little knowledge, you can optimize your B12 consumption. This comprehensive food guide

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others display a range of symptoms that change in severity. Commonly reported symptoms include fatigue, exhaustion, recurring infections, and easy bruising or bleeding. Patients may also feel sh